Retreats & Workshops

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RETREATS

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EMAYOGA’S ONLINE SPRING WELLNESS RETREAT & SOUND HEALING JOURNEY

 

Baby its cold outside....but I’ve certainly got a spring in my step! As we look forward to brighter and longer days (oh yes!) It is with absolute delight that I invite my yoga family to join me ONLINE on SATURDAY 15th March 2025 9-11AM for my Spring Wellness Retreat & Sound Healing Journey.

 

Spring is a time to flourish and grow; a time to wake from our hibernation of winter and manifest our hearts desires, bringing to life our vision and set our goals. Just like a seed trying to break through its shell or an emergent flower to bloom, the desire to be born and move into the light is palpable. During this mini retreat we will be working through any stuck feelings, difficult aspects we need to overcome and things holding us back with the underground of yin and the yang terra firma. Through our practice we will encourage growth, change, goals, productivity and youthfulness, thus promoting brighter versions of ourselves.

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2 hours packed with Pranayama, Meditation, Mindfulness and a beautiful full Mandala Practice - incorporating both the yin and yang aspects to the themed element. You will then be guided into pure relaxation bliss with sound healing and reiki, delivered by myself. 

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When music speaks, the body listens. Surrender everything that no longer serves you and let the healing energy of reverberating sounds, calming frequency, and harmonious mind take you to a deeper state of consciousness and self-discovery.

 

The world has healing sounds for those who know how to listen. Sound healing therapy harnesses this power of cosmic vibrations and unique tones from powerful sonic tools like Tibetan bowls, Himalayan crystal quartz singing bowls, and koshi chimes, to foster healing and relaxation at the cellular level. 

 

Through the years, we continue to offer a modern revival of this ancient healing practice to give you a profound sense of relief, peace, clarity, and freedom from all the clutter and negative energy of the modern world. You are now entering your safe space to wellness. All you need to do is listen.

 

I am so excited to share this delightful and soulful retreat with you, it’s one that I have devised with my whole yoga community at the heart of it, incorporating the beautiful practice of Mandala Vinyasa Yoga, which is simply a moving meditation, and the healing vibrations of sound therapy to balance the chakras. Mandala is a practice I am DEEPLY passionate about and those of you who have been flowing with me over the last few years have really enjoyed getting to know and flowing in this meditative and wholesome style of movement. 

 

Your investment is £15 and will be held live via Zoom. 

 

 Places are limited. If you would like to attend, please do get in touch. Those who have attended previous sessions can affirm that these immersions are soul nourishing and leave you feeling enriched and enlightened. 

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Sending you much love, light and positivity

 

Em xo

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