Retreats & Workshops

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RETREATS

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EMAYOGA’S IN-PERSON WINTER WELLNESS RETREAT & SOUND HEALING JOURNEY

 

It is with absolute delight that I invite my yoga family to join me IN-PERSON on SATURDAY 21st December 2024 11AM-1.30PM for my Winter Wellness Retreat & Sound Healing Journey.

 

As the days darken and shorten, nature calls on us to turn inwards and is a perfect time of year to put some energy into our reserves through the nourishment of yoga, meditation and mindfulness. Winter is a time of rest, reflection, and restoration; and during this mini retreat we will be releasing negative emotions and bringing everything back into balance so we can flow freely in all aspects of life.

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2 hours packed with Pranayama, Meditation, Mindfulness and a beautiful full Mandala Practice - incorporating both the yin and yang aspects to the themed element. You will then be guided into pure relaxation bliss with sound healing and reiki, delivered by myself. We will end the session with refreshments and wholesome, nutritional snacks.

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When music speaks, the body listens. Surrender everything that no longer serves you and let the healing energy of reverberating sounds, calming frequency, and harmonious mind take you to a deeper state of consciousness and self-discovery.

 

The world has healing sounds for those who know how to listen. Sound healing therapy harnesses this power of cosmic vibrations and unique tones from powerful sonic tools like Tibetan bowls, Himalayan crystal quartz singing bowls, and koshi chimes, to foster healing and relaxation at the cellular level. 

 

Through the years, we continue to offer a modern revival of this ancient healing practice to give you a profound sense of relief, peace, clarity, and freedom from all the clutter and negative energy of the modern world. You are now entering your safe space to wellness. All you need to do is listen.

 

I am so excited to share this delightful and soulful retreat with you, it’s one that I have devised with my whole yoga community at the heart of it, incorporating the beautiful practice of Mandala Vinyasa Yoga, which is simply a moving meditation, and the healing vibrations of sound therapy to balance the chakras. Mandala is a practice I am DEEPLY passionate about and those of you who have been flowing with me over the last few years have really enjoyed getting to know and flowing in this meditative and wholesome style of movement. 

 

Your investment is £35 and will be held in person in Congleton. 

 

 Places are limited. If you would like to attend, please do get in touch. Those who have attended previous sessions can affirm that these immersions are soul nourishing and leave you feeling enriched and enlightened. 

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Sending you much love, light and positivity

 

Em xo

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